Nutrition

'Recipe for the week’ was sent to Julian by Alex Popple, the lead nutritionist for British Swimming’s performance athletes. If you’re looking for meals for swimmers, enjoy!

Lemony Lamb Herby Cous Cous - Click Here

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Noticeboard

Bronze and Silver squads.
As from next Wednesday 23rd May, Bronze and Silver squads will have separate sessions at West Heath as follows:

Bronze 6.15 - 7.15
Silver 7.15 - 8.15

Kent Junior League - Dates:

16th June, 8th September, & 17th November

Sevenoaks/RTW Monson Junior Gala 23rd June - click here

RLSS Survive and Save Programme - click here

Save the date! The date for the Summer BBQ is Sunday 24th June. Details to follow

KCASA Dinner - 8 June 2012 at the Plaza Suite, Sevenoaks - click here for full details

New Members Trial - click here

Upcoming events

19th May 2012
Shoals Gala

20th May 2012
Margate Open Meet

27th May 2012
Tudor League Round 5

Latest news

Sevenoaks Swimmers compete in British Biathlon
14th May 2012

Sevenoaks Swimmers take part in Swimathon weekend
29th April 2012

Last weekend of Kents
18th March 2012